DR FRU'S NATURAL LAWS FOR GOOD HEALTH AND LIFE*
Approved by:
Dr Richard FRU - GENIWA.
(Doctor of Naturopathy/Natural Medicine - ND / NMD,
IBAM, India.)
*If you want to live healthier and blessed with a happier life in this cruel world, then observe the following Laws I give thee:*
1. Thou shall Avoid Red meat, and burnt meat.
2. Thou shall avoid the consumption of artificial poultry, animals, and all GMOs.
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3. Thou shall Avoid eating fruits after meals.
4. Thou shall not eat raw and heated ( cooked, baked, roasted, fried...) foods together. Give at least a two hour interval.
5. Thou shall not eat fruits and vegetables at the same meal; give at least a two hour interval.
6. Thou shall not eat water melon together with other fruits; give at least an hour interval.
7. Thou shall not eat fried potatoes ("Irish" potatoes) and most fried starchy foods.
8. Thou shall not eat foods prepared / heated with micro-waves.
9. Thou shall Avoid or minimize alcohol consumption.
10. Thou shall avoid smoking and limit caffeine drinks/foods.
11. Thou shall avoid hydrogenated oils (omega 6 oils/refined vegetable oils) and bleached oils.
12. Thou shall avoid carbonated and sugary / sweetened drinks.
13. Thou shall avoid public toilets.
14. Thou shall avoid or limit the consumption of canned drinks /foods.
15. Thou shall avoid seedless fruits and those imported that are available in your own environment.
16. Thou shall chew your food well before swallowing.
17. Thou shall engage in safe sexual intercourse from time to time, with your partner /spouse for a healthy living and a stronger union.
18. Thou shall Avoid fruit juice with preservatives.
19. Thou shall avoid pre-cut fruits.
21. Thou shall go early to bed and get up early, too. You must always sleep for at least six hours every day.
22. Thou shall have short sleep and meditations in the day.
23. Thou shall engage in 2 to 3 days of fruit-fasting or green juice fasting every two weeks.
24. Thou shall Take 1 to 2 tablespoons of honey (non diabetics) in a cup of lukewarm water thirty minutes before lunch or dinner, for it is a secret of good health and long life.
25. Thou shall eat fresh vegetables almost on a daily basis.
26. Thou shall avoid almost all fried foods.
27. Thou shall avoid taking HONEY in HOT water or teas or food.. Avoid heated honey or heated foods that contain honey as a component.
28. Thou shall drink one (1) to one and a half (1 1/2) liters of water first thing every morning, and one liter in the afternoon and another in the evening before sunset.
29. Thou shall take a glass of water each time before going to sleep.
30. Thou shall take a glass (or cup) of water each time before bathing with cold water.
31. Thou shall not drink water within meals; I mean, during eating.
32. Thou shall avoid wheat and wheat products and foods that form pastes (sticks) on your teeth and gums, for they're bad foods.
33. Thou shall lie on your left hand side of the body when sleeping.
34. Thou shall do regular exercises.
35. Thou shall do regular checkups with a refined health expert in holistic knowledge.
36. Thou shall move bare feet when relaxing at home in order to gain magnetic healing energy from the earth.
37. Thou shall bath occasionally with natural plants and sea salts in order to detoxify and nourish your body.
38. Thou shall not regularly scrub your body with sponge or any product so as to not constantly wash away the pheromones and good bacteria on your body or expose your hair pores for gems infection.
39. Thou shall construct your homes with main windows and doors facing sunrise (east) and sunset(west) directions.
40. Thou shall not hold urine for long when feeling as to urinate so as to not harm your kidneys and bladder.
41. Thou shall avoid or greatly limit the intake of white salt (table salt) so as to not corrode or damage your blood vessels.
42. Thou shall avoid or limit your association with people full of negative energies or the use of things high in negative energies or allowing yourself in the midst of high negativity.
43. Thou shall avoid holding back feces when pressed so as to avoid infections and disease development in your bowels and body.
44. Thou shall avoid malice, grudge, and unforgiving attitudes.
45. Thou shall not allow religions to create wars and enmity between you, for religions are man's creation; the "CREATOR-GOD" isn't religious.
46. Thou shall not do what your conscience stands against.
47. Thou shall stay connected to the Universe (all "creation") and its "Creator".
48. Thou shall properly take care of your health, and observing the LAWS OF HEALTH, for prevention is better and cheaper than Cure. *Eat only what will get rotten but before it gets rotten. I mean, eat only pure organic foods. Let your food be of medicine grade and your medicine be of food grade...*
May you be blessed with these laws from your Holistic African Doctor.
Dr Richard FRU - GENIWA
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